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Cable Twisting Overhead Press

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Tags: Abs, Back (Lower), Back (Upper), Cable, Calves, Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Rotator Cuff, Shoulders, Triceps

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Cable Standing Shoulder Press
Dumbbell Lying Shoulder External Rotation
Smith Upright Row
Lever One Arm Shoulder Press (plate loaded)
Lever Upright Shoulder Internal Rotation
One-Legged Dumbbell Row
Half Kneeling One Arm Kettlebell Press
Lever Narrow Grip Seated Row (plate loaded)
Hammer Strength Two-Arm Row
Cable Upright Row (dual pulley)
Lever Seated Rear Delt Row
Double Wide Side Press Steel Mace Exercise