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Quadruped with Leg Lift

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Tags: Bodyweight, Glutes, Hamstrings, Hip Flexors

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Cable Standing Leg Raise
Weighted Incline Twisting Situp
Weighted Inverse Leg Curl
Lever Single Leg Seated Leg Press
Dumbbell Ulnar Deviation
Dumbbell One Arm Triceps Extension (on bench)
Hip Crossover
Barbell Side Lunge
Sled Lying Leg Press (plate loaded)
Lever Single Leg Seated Leg Press
Lunge with Arm Reach
Barbell 45 Degree Back Extension (on hyperextension apparatus)

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