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Hip Crossover

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Tags: Abs, Back (Lower), Bodyweight, Hip Flexors

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Dumbbell Ulnar Deviation
Dumbbell One Arm Triceps Extension (on bench)
Barbell Side Lunge
Sled Lying Leg Press (plate loaded)
Lever Single Leg Seated Leg Press
Lunge with Arm Reach
Barbell 45 Degree Back Extension (on hyperextension apparatus)
BOSU Ball Single-Leg Balance
Lunge Pump and Lift
Lever Seated Leg Press
Clam
Elbow-to-Foot Lunge

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