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Elbow-to-Foot Lunge

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Barbell 45 Degree Back Extension (on hyperextension apparatus)
Crossed-arms Crunch
Staggered Lunge
Weighted Back Extension (on hyperextension apparatus)
Lever Power Runner (plate loaded)
Cable Standing Leg Raise
Barbell Stepover
Hip Extensions
Walking Lunge With Overhead Weight
Smith Step Down
Lever Lying Leg Press (plate loaded)
Plank

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