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Walking Lunge With Overhead Weight

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Tags: Calves, Dumbbell, Glutes, Hip Adductors, Quads, Shoulders

Barbell Stepover

Hip Extensions

Smith Step Down

Lever Lying Leg Press (plate loaded)

Plank

Lever Lying Leg Curl

Fire Hydrant In-Out

Walking Knee Hugs

Cable One Arm Pushdown

High Knee Run

Lever Pushdown

Crescent Circle

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