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Quadruped Rocking

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Tags: Back (Lower), Bodyweight, Glutes, Hamstrings, Hip Flexors, Quads

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Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lever Roller Wrist Extension
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Low Cable Pull-Ins
Forward and Back Band Walking
High Knee Run
Clam
Quadruped Rocking
Dumbbell Goblet Back Step Lunge
Pallof Press With Rotation
Barbell Sumo Block Pull

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