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Lunge with Side Bend

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Tags: Abs, Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Barbell Side Lunge
Groin Foam Roll
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Lever Lying Leg Curl (plate loaded)
Bridge Frog Pump
Lever Lying Leg Curl (plate loaded)
Weighted Incline Twisting Situp (arms crossed)

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