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Weighted Sit-up

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Tags: Abs, Hip Flexors, Other, Quads

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Heel Flicks
Forward Band Walk
Weighted Incline Twisting Situp (arms crossed)
Cross Chop to Knee
Quadruped with Leg Lift
Medicine Ball Scoop Throw
Quadruped Rocking
Lever Overhead Triceps Extension
Cross Chop to Knee
Dumbbell Ulnar Deviation
Cable Side Crunch
Lever Lying Leg Curl

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