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Lever Lying Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

Dumbbell Ulnar Deviation

Cable Side Crunch

Weighted 45 Degree Hyperextension

Lever Single Leg Seated Leg Press

Weighted Twisting Situp

Lunge to Balance Transverse

Lunge with Arm Reach

One-Arm Burpee

Lever Power Runner (plate loaded)

Quads-SMR

Duck Walk

Step-down

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