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Tags: Bodyweight, Glutes, Hamstrings, Hip Flexors

Lever Lying Leg Raise Crunch (plate loaded)

One-Arm Burpee

Forward Band Walk

Weighted Sit-up

Weighted Incline Twisting Situp (arms crossed)

Cross Chop to Knee

Quadruped with Leg Lift

Medicine Ball Scoop Throw

Quadruped Rocking

Lever Overhead Triceps Extension

Cross Chop to Knee

Dumbbell Ulnar Deviation

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