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Lever Lateral Raise (plate loaded)

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Tags: Abs, Back (Upper), Machine, Rotator Cuff, Shoulders

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Single-Arm Cable Row and Rotation
UNDERHAND-GRIP SEATED CABLE ROW
Lever Lateral Raise (plate loaded)
Underhand Inverted Row
Cable Seated Front Lateral Raise
Lever T-bar Row (plate loaded)
Lever T-bar Row (plate loaded)
Split Stance Row
Dumbbell Upright Shoulder External Rotation
Cable Standing Shoulder Press
Dumbbell Lying Shoulder External Rotation
Cable Twisting Overhead Press

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