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Dumbbell Chop

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Tags: Abs, Back (Lower), Dumbbell, Hip Flexors, Shoulders

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Side Leg Raises
Weighted Back Extension (on hyperextension apparatus)
Lunge with Side Bend
1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Barbell Side Lunge
Groin Foam Roll
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Lever Lying Leg Curl (plate loaded)
Bridge Frog Pump
Lever Lying Leg Curl (plate loaded)

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