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Smith Good-morning

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Tags: Glutes, Hamstrings, Hip Adductors, Smith Machine

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Lever Single Leg Lying Leg Press (custom - plate loaded)
Barbell Sumo Block Pull
Sprint
Barbell Back Extension (on hyperextension apparatus)
Medicine Ball Mountain Climber
Weighted Clam Bridge
Weighted Incline Twisting Situp
Dumbbell Front Rack Walking Lunge
Running Lunge
Fire Hydrant In-Out
Weighted Crunches (with Dumbbell)
Quads-SMR

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