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Barbell Back Extension (on hyperextension apparatus)

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

Smith Good-morning

Sprint

Medicine Ball Mountain Climber

Weighted Clam Bridge

Weighted Incline Twisting Situp

Dumbbell Front Rack Walking Lunge

Running Lunge

Fire Hydrant In-Out

Weighted Crunches (with Dumbbell)

Quads-SMR

Smith Step Down

Forward Band Walk

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