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Crunch Chop

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Tags: Abs, Bodyweight, Glutes, Hip Flexors

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Dumbbell Goblet Back Step Lunge
Barbell Side Lunge
V-up
External Hip Raise
Forward and Back Band Walking
Barbell Lateral Step-Up
Cable One Arm Pushdown
Dumbbell Front Rack Walking Lunge
Shifting Side Lunge
Bridge Frog Pump
Barbell Back Extension (on hyperextension apparatus)
Figure 8

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