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Single-Leg Throw and Catch Transverse 1

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Tags: Abs, Chest, Medicine Ball, Shoulders, Triceps

BOSU Ball Cable Crunch With Side Bends

Weighted Overhead Crunch (on stability ball)

High Pulley Overhead Tricep Extension (rope extension)

One-Arm Medicine Ball Slam

Steel Mace Ballistic Curl

Eccentric Only Push Up

Lever Seated Fly (gripless)

Crunches

Single Leg Zigzag Hop

Lever Seated Side Crunch

Lever Seated Crunch (arm pad)

Crunch Up

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