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Eccentric Only Push Up

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Tags: Abs, Bodyweight, Chest, Shoulders, Triceps

One-Arm Medicine Ball Slam

Steel Mace Ballistic Curl

Lever Seated Fly (gripless)

Crunches

Single Leg Zigzag Hop

Lever Seated Side Crunch

Lever Seated Crunch (arm pad)

Crunch Up

Paused Push Up

Weighted Swiss Ball Crunch

Floor Wiper

Cable Standing Overhead Crunch

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