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Steel Mace Ballistic Curl

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Steel Mace

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High Pulley Overhead Tricep Extension (rope extension)
One-Arm Medicine Ball Slam
Eccentric Only Push Up
Lever Seated Fly (gripless)
Crunches
Single Leg Zigzag Hop
Lever Seated Side Crunch
Lever Seated Crunch (arm pad)
Crunch Up
Paused Push Up
Weighted Swiss Ball Crunch
Floor Wiper

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