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Two Arm Standing Dumbbell Extension

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Tags: Abs, Dumbbell, Triceps

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Weighted Side Touches
Plank Crisscross
Band Roundhouse Elbow
Cocoons
Decline Weighted Twist
Decline Push-up (on stability ball)
Inchworm to Side Plank
Cable Bar Behind Neck Press
Inchworm to Side Plank
Cable Standing Twisting Crunch
Cross Crunch
Lever Seated Side Crunch

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