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Decline Weighted Twist

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Tags: Abs, Back (Lower), Other, Shoulders

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Band Roundhouse Elbow
Cocoons
Decline Push-up (on stability ball)
Inchworm to Side Plank
Cable Bar Behind Neck Press
Inchworm to Side Plank
Cable Standing Twisting Crunch
Cross Crunch
Lever Seated Side Crunch
Dumbbell Windmill
Two Arm Standing Dumbbell Extension
Single-Leg Throw and Catch Transverse 2

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