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Weighted Back Extension (on hyperextension apparatus)

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

Elbow-to-Foot Lunge

Staggered Lunge

Lever Power Runner (plate loaded)

Cable Standing Leg Raise

Barbell Stepover

Hip Extensions

Walking Lunge With Overhead Weight

Smith Step Down

Lever Lying Leg Press (plate loaded)

Plank

Lever Lying Leg Curl

Fire Hydrant In-Out

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