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Walking Lunge With Overhead Weight

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Tags: Calves, Dumbbell, Glutes, Hip Adductors, Quads, Shoulders

Get Up Situp

One Hundred

Forward Walk with Band at Knees

V-Crunch to Knee Tuck

Burpee Tuck Jump

Dumbbell Step Down

Lever Seated Leg Curl

Sprinter Skips

Loren Gray - Blue biker shorts

Weighted Inverse Leg Curl

Cable Pushdown (with back support)

Lever Single Leg Lying Leg Press (custom - plate loaded)

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