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Lever Single Leg Lying Leg Press (custom - plate loaded)

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

Weighted Inverse Leg Curl

Cable Pushdown (with back support)

Weighted 45° Back Extension (on hyperextension apparatus)

Cable Incline Pushdown

Drop Lunge

Weighted 45 Degree Hyperextension

Dumbbell Step Down

Lever Single Leg Standing Leg Press (plate loaded)

Medicine Ball Scoop Throw

Cable Pushdown (with back support)

Pit Shark

Smith Good-morning

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