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Lever Seated Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

Burpee Tuck Jump

Dumbbell Step Down

Sprinter Skips

Loren Gray - Blue biker shorts

Weighted Inverse Leg Curl

Cable Pushdown (with back support)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted 45° Back Extension (on hyperextension apparatus)

Cable Incline Pushdown

Drop Lunge

Weighted 45 Degree Hyperextension

Dumbbell Step Down

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