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Dumbbell Step Down

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Tags: Calves, Dumbbell, Glutes, Hip Adductors, Quads

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V-Crunch to Knee Tuck
Burpee Tuck Jump
Lever Seated Leg Curl
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Loren Gray - Blue biker shorts
Weighted Inverse Leg Curl
Cable Pushdown (with back support)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted 45° Back Extension (on hyperextension apparatus)
Cable Incline Pushdown
Drop Lunge
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