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Pallof Press

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Tags: Abs, Cable, Chest, Hip Flexors, Shoulders, Triceps

Lever Single Leg Seated Leg Press

Groiners

Lever Lying Leg Press (custom - plate loaded)

Lever Seated Leg Curl

Low Cable Pull-Ins

Barbell Sumo Block Pull

Corkscrew

Lever Lying Leg Raise Crunch (plate loaded)

Wall Sprawl

Cable One Arm Pushdown

Lunge to Balance

Side Lunge Sweep

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