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Drop Lunge

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Weighted 45° Back Extension (on hyperextension apparatus)
Cable Incline Pushdown
Weighted 45 Degree Hyperextension
Dumbbell Step Down
Lever Single Leg Standing Leg Press (plate loaded)
Medicine Ball Scoop Throw
Cable Pushdown (with back support)
Pit Shark
Smith Good-morning
Weighted Hyperextension
Lunge to Balance Transverse
Figure 8

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