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Weighted 45° Back Extension (on hyperextension apparatus)

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

Cable Pushdown (with back support)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Cable Incline Pushdown

Drop Lunge

Weighted 45 Degree Hyperextension

Dumbbell Step Down

Lever Single Leg Standing Leg Press (plate loaded)

Medicine Ball Scoop Throw

Cable Pushdown (with back support)

Pit Shark

Smith Good-morning

Weighted Hyperextension

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