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Weighted Twisting Situp

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Tags: Abs, Hip Flexors, Other, Quads

Weighted 45 Degree Hyperextension

Lever Single Leg Seated Leg Press

Lunge to Balance Transverse

Lunge with Arm Reach

One-Arm Burpee

Lever Power Runner (plate loaded)

Quads-SMR

Duck Walk

Step-down

Clam

Cable Standing Leg Curl

Crunch Chop

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