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Weighted 45 Degree Hyperextension

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine, Weighted Hyperextension

Cable Side Crunch

Lever Lying Leg Curl

Lever Single Leg Seated Leg Press

Weighted Twisting Situp

Lunge to Balance Transverse

Lunge with Arm Reach

One-Arm Burpee

Lever Power Runner (plate loaded)

Quads-SMR

Duck Walk

Step-down

Clam

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