Cable Twisting Overhead Press

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Tags: Abs, Back (Lower), Back (Upper), Cable, Calves, Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Rotator Cuff, Shoulders, Triceps

Cable Upright Shoulder External Rotation

Cable Lateral Raise

Cable Y Raise

Cable Standing Cross Row

Smith Wide Grip Upright Row

Lever Seated Reverse Fly (parallel grip)

External Rotation

Weighted Inverted Row

Banded Pull-down With Iso Hold

Weighted Inverted Row

Single-Arm Cable Row and Rotation

Lever T-bar Row (plate loaded)