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Cable Twisting Overhead Press

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Tags: Abs, Back (Lower), Back (Upper), Cable, Calves, Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Rotator Cuff, Shoulders, Triceps

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Cable Upright Shoulder External Rotation
Cable Lateral Raise
Cable Y Raise
Cable Standing Cross Row
Smith Wide Grip Upright Row
Lever Seated Reverse Fly (parallel grip)
External Rotation
Weighted Inverted Row
Banded Pull-down With Iso Hold
Weighted Inverted Row
Single-Arm Cable Row and Rotation
Lever T-bar Row (plate loaded)