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Dumbbell Rollouts

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Tags: Abs, Chest, Dumbbell, Forearms, Lats, Triceps

Advanced Kettlebell Windmill

Sphinx Push Up

Lever Seated Leg Raise Crunch (plate loaded)

Steel Mace 360 to Rotational Swing to Curl

Cable Bar Behind Neck Press

Steel Mace Ballistic Curl

Twisting Decline Dumbbell Situps

High Pulley Overhead Tricep Extension (rope extension)

Hollow Body to Superman

Tornado Crunch

Medicine Ball Rotational Throw

Single Leg Speed Hop

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