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Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Tags: Glutes, Hamstrings, Hip Adductors, Other

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Double Kettlebell Forward Lunge
V-Crunch to Knee Tuck
Cable Standing Leg Raise
Weighted Incline Twisting Situp
Quadruped with Leg Lift
Weighted Inverse Leg Curl
Lever Single Leg Seated Leg Press
Dumbbell Ulnar Deviation
Dumbbell One Arm Triceps Extension (on bench)
Hip Crossover
Barbell Side Lunge
Sled Lying Leg Press (plate loaded)

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