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Barbell Hammer Curl

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Tags: Barbell, Biceps, Forearms

Modified Inverted Row

Lever Incline Fly

Lever Preacher Curl (no seat)

Triple Pause Chin Up

Modified Inverted Row

Barbell 21s

Standing Concentration Curl

Cable Standing Incline Fly

Cable Standing Preacher Curl

Lever Preacher Curl (plate loaded)

One-Arm Dumbbell Preacher Curl

Cable One Arm Standing Preacher Curl

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