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Cable Twisting Standing Chest Press

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Tags: Abs, Back (Lower), Cable, Chest, Hip Adductors, Hip Flexors, Shoulders, Triceps

Foam Roller Reverse Crunch with Medicine Ball

Medicine Ball Overhead Chop

Forward Band Walk

Glute Bridge March

Smith Good-morning

Step-down

Cable Pushdown (with back support)

Cable One Arm Reverse Wrist Curl

Lever Roller Wrist Extension

Lever Lying Leg Curl

Weighted Incline Sit-up

V-Crunch to Knee Tuck

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