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Plank

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Tags: Abs, Bodyweight, Front Plank, Hip Adductors, Iso Ab

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Glute Bridge March
Burpee to Lateral Shuffle
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Curl (plate loaded)
Forward Band Walk
One Hundred
Lever Seated Leg Curl
Barbell Block Pull
Drop Lunge
Low Cable Pull-Ins
Get Up Situp
Lever Lying Leg Curl (plate loaded)

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