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Toe Touchers

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Tags: Abs, Bodyweight, Hip Flexors

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Weighted Back Raise (on hyperextension apparatus)
Lever Seated Leg Press
Barbell Push Sit-up
Lever Single Leg Lying Leg Press (custom - plate loaded)
Dumbbell Ulnar Deviation
Cable Lying Leg Raise
Reverse Lunge with Reach Back
Clam
Barbell Side Lunge
Cable Pushdown (with back support)
Side Lunge Sweep
1 1 2 Tuck ups

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