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Groin Foam Roll

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Tags: Foam Roll, Hip Adductors, Quads

Side Leg Raises

Cable Lying Leg Curl

Lever Ulnar Deviation

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lunge with Arm Reach

Sled Lying Leg Press (plate loaded)

Forward Band Walk

Lever Single Leg Standing Leg Press (plate loaded)

Side Jackknife

Weighted Back Extension (on hyperextension apparatus)

Lever Lying Leg Curl

Dumbbell Step Down

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