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Weighted Sled Pull Sprint

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Tags: Abs, Calves, Glutes, Hamstrings, Other, Quads

#tbt desse vídeo pra lembrar vocês que uso BUNS @steelfit_brasil TODOS OS DIAS.

Hip Extension Suspension Exercise

Standing Long Jump

Lever Jammer Press (plate loaded)

Dead Stop Push Up

BOSU Plate Pushup to Standing Raise

Burpee Over Barbell

Sled Drag

Sprawl Frog Kick

Hop the Fence

Single Leg Forward Hops

Hamstrings Foam Roll

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