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Hammer Plate Curl

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Tags: Biceps, Forearms, Hip Flexors, Other

Barbell 21s

Triple Pause Chin Up

Cable Standing Incline Fly

Banded Machine T-Bar Row

Hammer Curl Across The Body AKA Pinwheel Curls

Standing Concentration Curl

Dumbbell Push-up to Row

Lever Preacher Curl

Sandbag Walking Lunge

Cable Row Standing

Overhead Cable Curl

Modified Inverted Row

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