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T Pushup

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Tags: Abs, Bodyweight, Chest, Shoulders, Triceps

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Decline Cable Knee Raise
ABE Hiromi 5
Dumbbell Triceps Extension to Situp
Modified Side Plank
Floor Crunch (legs on bench)
Static Barbell Hold
Floor Wiper
Steel Mace 360 to Rotational Swing to Curl
Weighted Swiss Ball Crunch
High Pulley Overhead Tricep Extension (rope extension)
Single Leg Zigzag Hop
Bent Press with Kettlebell

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