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Walkout from Pushup Position

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Tags: Abs, Bodyweight, Shoulders, Triceps

Voodoo Child - Absolutely Fabulous

Cable Bar Behind Neck Press

Twisting Lying Cable Crunch

Single Leg Zigzag Hop

Single Leg Speed Hop

Side Reach Crunch

Steel Mace Ballistic Curl

Dumbbell Burpee Box Step Over

Lever Seated Leg Raise Crunch

Medicine Ball Chest Throw (on rebounder)

Crunch - Hands Overhead

Dumbbell Overhead Sit Up

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