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Single Leg Speed Hop

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Tags: Abs, Bodyweight, Calves, Quads

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Twisting Lying Cable Crunch
Single Leg Zigzag Hop
Side Reach Crunch
Steel Mace Ballistic Curl
Dumbbell Burpee Box Step Over
Lever Seated Leg Raise Crunch
Medicine Ball Chest Throw (on rebounder)
Crunch - Hands Overhead
Dumbbell Overhead Sit Up
Elbow Plank With Reach
Steel Mace Ballistic Curl
Plank Crisscross

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