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Medicine Ball Chest Throw (on rebounder)

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Tags: Abs, Chest, Medicine Ball, Shoulders, Triceps

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Dumbbell Burpee Box Step Over
Lever Seated Leg Raise Crunch
Crunch - Hands Overhead
Dumbbell Overhead Sit Up
Elbow Plank With Reach
Steel Mace Ballistic Curl
Plank Crisscross
Lever Push Crunch
Lever Push Crunch
Weighted Side Touches
Plank Crisscross
Two Arm Standing Dumbbell Extension

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