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Steel Mace Ballistic Curl

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Steel Mace

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Single Leg Speed Hop
Side Reach Crunch
Dumbbell Burpee Box Step Over
Lever Seated Leg Raise Crunch
Medicine Ball Chest Throw (on rebounder)
Crunch - Hands Overhead
Dumbbell Overhead Sit Up
Elbow Plank With Reach
Steel Mace Ballistic Curl
Plank Crisscross
Lever Push Crunch
Lever Push Crunch

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