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Forward and Back Band Walking

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Tags: Bands, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads

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V-up
External Hip Raise
Barbell Lateral Step-Up
Cable One Arm Pushdown
Dumbbell Front Rack Walking Lunge
Shifting Side Lunge
Bridge Frog Pump
Barbell Back Extension (on hyperextension apparatus)
Figure 8
V-Crunch to Knee Tuck
Weighted Back Raise (on hyperextension apparatus)
Lever Seated Leg Press

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