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Elbow Plank With Reach

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Tags: Abs, Bodyweight, Shoulders

Crunch - Hands Overhead

Dumbbell Overhead Sit Up

Steel Mace Ballistic Curl

Plank Crisscross

Lever Push Crunch

Lever Push Crunch

Weighted Side Touches

Plank Crisscross

Two Arm Standing Dumbbell Extension

Band Roundhouse Elbow

Cocoons

Decline Weighted Twist

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