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Plank Crisscross

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Tags: Abs, Bodyweight

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Elbow Plank With Reach
Steel Mace Ballistic Curl
Lever Push Crunch
Lever Push Crunch
Weighted Side Touches
Plank Crisscross
Two Arm Standing Dumbbell Extension
Band Roundhouse Elbow
Cocoons
Decline Weighted Twist
Decline Push-up (on stability ball)
Inchworm to Side Plank

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