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Dumbbell Overhead Sit Up

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Tags: Abs, Dumbbell, Shoulders

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Decline Sit Up
Decline Cable Knee Raise
Push-up
Cable Core Press
Twisting Floor Crunch
Decline Push-up (on stability ball)
Lever Seated Leg Raise Crunch (plate loaded)
One Arm Seated Arnold Press
Steel Mace 360 to Rotational Swing to Curl
One Arm Standing Arnold Press
ABE Hiromi 3
Single Leg Speed Hop

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