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One Arm Seated Arnold Press

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Tags: Abs, Dumbbell, Shoulders, Triceps

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Decline Push-up (on stability ball)
Lever Seated Leg Raise Crunch (plate loaded)
Steel Mace 360 to Rotational Swing to Curl
One Arm Standing Arnold Press
ABE Hiromi 3
Single Leg Speed Hop
Low Plank With Elbow Strike
Weighted Crunch (plate on chest)
Broom Stick Twist
Steel Mace Ballistic Curl
Dumbbell Rollouts
Low Wood Chop

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